Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Conteúdo fornecido por ADHD Coach Katherine Sanders. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por ADHD Coach Katherine Sanders ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Defining Diego is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Defining Diego show page on Apple Podcasts or visit GetTheBinge.com. The Binge – feed your t ...
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continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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ADHD & Shame - break free from the shackles.
Manage episode 384256701 series 3523423
Conteúdo fornecido por ADHD Coach Katherine Sanders. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por ADHD Coach Katherine Sanders ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
ADHD Coach Katherine Sanders S Katherine Sanders
Understanding and Overcoming Shame in ADHD: Expert Insights with Katherine
In episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Katherine draws on her personal experience and professional expertise to provide actionable tips to boost self-compassion and dare to imagine what you can be when you're able to let go of the shame. Whether you're personally navigating ADHD or supporting someone who is, this episode offers valuable insights to empower your journey.
Shame and ADHD: Understand the unique connection between shame and ADHD, how it affects executive functions, and why it's important to address.
Differentiating Shame from Guilt - Learn the distinction between shame and guilt and how they impact self-perception and behavior.
Practical Strategies: Discover practical techniques to combat shame, including self-compassion exercises, ADHD-specific mindfulness, and strengths identification.
Setting Achievable Goals: why SMART goals can backfire with ADHD, alternative approaches tailored to ADHD brains, focusing on incremental successes rather than rigid, unattainable goals.
Positive Self-Talk: Gain insights into the power of positive self-talk and how it can reshape your mindset and improve self-esteem.
Personalization: Understand the importance of personalizing strategies to suit your unique needs and circumstances.
Building a Support Network: Learn the value of seeking supportive communities and friendships to overcome shame and isolation.
Listener Questions:
Don't forget you can send in questions for future episodes through the Podcast page on Katherine's website or social media @adhd_coach_katherine
Connect with Katherine here:
Self Compassion https://self-compassion.org/
VIA Character Strengths https://www.viacharacter.org/
Kristen McClure - https://www.kristen-mcclure-therapist.com/
Deb Rowley - Debbie L. Rowley, MSW - Psychotherapist & Adult ADHD ...LinkedInhttps://www.linkedin.com › drowleymsw
Shame in Families with Children and Adolescents with ADHD
Psychological impact of an adult ADHD diagnosis:“A blessing and a curse?”
Nursing intervention for managing feeling of strain, shame and coping of Parents with ADHD Children
Treating adolescent girls and women with ADHD: Gender‐Specific issues
44 episódios
ADHD & Shame - break free from the shackles.
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Compartilhar
Manage episode 384256701 series 3523423
Conteúdo fornecido por ADHD Coach Katherine Sanders. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por ADHD Coach Katherine Sanders ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
ADHD Coach Katherine Sanders S Katherine Sanders
Understanding and Overcoming Shame in ADHD: Expert Insights with Katherine
In episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Katherine draws on her personal experience and professional expertise to provide actionable tips to boost self-compassion and dare to imagine what you can be when you're able to let go of the shame. Whether you're personally navigating ADHD or supporting someone who is, this episode offers valuable insights to empower your journey.
Shame and ADHD: Understand the unique connection between shame and ADHD, how it affects executive functions, and why it's important to address.
Differentiating Shame from Guilt - Learn the distinction between shame and guilt and how they impact self-perception and behavior.
Practical Strategies: Discover practical techniques to combat shame, including self-compassion exercises, ADHD-specific mindfulness, and strengths identification.
Setting Achievable Goals: why SMART goals can backfire with ADHD, alternative approaches tailored to ADHD brains, focusing on incremental successes rather than rigid, unattainable goals.
Positive Self-Talk: Gain insights into the power of positive self-talk and how it can reshape your mindset and improve self-esteem.
Personalization: Understand the importance of personalizing strategies to suit your unique needs and circumstances.
Building a Support Network: Learn the value of seeking supportive communities and friendships to overcome shame and isolation.
Listener Questions:
Don't forget you can send in questions for future episodes through the Podcast page on Katherine's website or social media @adhd_coach_katherine
Connect with Katherine here:
Self Compassion https://self-compassion.org/
VIA Character Strengths https://www.viacharacter.org/
Kristen McClure - https://www.kristen-mcclure-therapist.com/
Deb Rowley - Debbie L. Rowley, MSW - Psychotherapist & Adult ADHD ...LinkedInhttps://www.linkedin.com › drowleymsw
Shame in Families with Children and Adolescents with ADHD
Psychological impact of an adult ADHD diagnosis:“A blessing and a curse?”
Nursing intervention for managing feeling of strain, shame and coping of Parents with ADHD Children
Treating adolescent girls and women with ADHD: Gender‐Specific issues
44 episódios
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Parecido com ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Defining Diego is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Defining Diego show page on Apple Podcasts or visit GetTheBinge.com. The Binge – feed your t ...
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
