Manage episode 297932844 series 2391250
How do you respond when life becomes difficult? Challenge, stress and change are all a part of life, it would be naive to think otherwise; do you have the skill and ability to overcome adversity? Have you developed strategies that allow you to successfully navigate stressful situations? Thom Shea is a retired Navy SEAL who served more than 20 years and retired with distinguished valor. Mr. Shea wrote two books about the lessons he learned while serving in the military and how those lessons can help you overcome any obstacles that life might put in your way. In addition, Thom started the Unbreakable Leadership seminars to help others develop the tools to succeed in stressful situations. On this episode of All About Fitness, retired Navy SEAL Thom Shea shares insights on how military special operators prepare to overcome challenges and shares his thoughts on how to become a more effective leader. This is a thought-provoking and inspirational conversation with one of our nations elite service members.
To learn more about Thom Shea and his Unbreakable Leadership seminars, visit his website: https://www.unbreakableleadership.com
Follow the links below to purchase one of Thom's books:
3 Simple Things: Leading During Chaos: https://amzn.to/3eDpMXQ
Unbreakable: A Navy SEAL's Way of Life: https://amzn.to/3kBom4b
To listen to the conversation with former active duty SEAL Paul McCullough and a psychologist for military special operators, Dr. Jess Harmon, follow this link: https://traffic.megaphone.fm/GLSS4641504727.mp3
Recorded at the beginning of the quarantine closures in the spring of 2020, this interview provides important insights on how to handle stressful situations.
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