Tony Gentilcore returns - The Benefits of Strength and Conditioning for the General Population


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Yes, consistent exercise is important, but the quickest way to get the results you want from your workouts is training like an athlete. No, that doesn't mean doing endless sprints or shuttle runs until you drop, but it DOES mean taking an intelligent approach to your workouts and learning how to properly use intensity to make your muscles stronger.

The role of a strength and conditioning coach is to help athletes improve their fitness so they can stay injury-free for the competitive demands of their particular sport. Applying the same mindset to your workouts means following training programs that can help you to optimize your ability to enjoy your favorite activities while minimizing the risk of injury. Tony Gentilcore is a strength coach in Boston who helps his clients learn how to use fitness to achieve their best life. On this episode, recorded live at Tony's fitness studio, we talk about how to design the workouts that can maximize strength while minimizing injury. This conversation will provide great insights and information on how strength training like an athlete can help improve your quality of life.

Read Tony's entertaining and, more importantly, educational blog here:

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

Join the mailing list to get a free chapter and workout from my book, Smarter Workouts

The week of September 18, 2021 join me at the Rancho La Puerta resort and spa in Tacate, Mexico; I will be leading workouts and conducting talks covering the science from both of my books.

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%

Dynamic anatomy; $29

Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7

Learn how your muscles and fascia work to move your body.


Exercise program design for the fountain of youth; $49

Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA

Exercise for the Fountain of Youth e-book; $7

Learn how exercise can help you to slow aging and find your fountain of youth.

Total Body Core Training; $67

Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs

Functional Core Training; $7

Explains how to build a strong body starting with your core muscles.

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