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#229 | MM - Remedies to Keep Blood Sugar Balanced

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Manage episode 297876360 series 2307700
Conteúdo fornecido por Dr. Benjamin Alter. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Benjamin Alter ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Balanced blood sugar is critical for survival!
Fortunately, your body knows precisely how to maintain perfect balance given the proper environment and resources!
YES... WFPB nutrition is paramount in this process.
We've covered sugar/carbohydrates as it relates to diabetes (as well as cancer) in previous episodes...
https://podcast.alter.health/68
https://podcast.alter.health/72
https://podcast.alter.health/174
https://podcast.alter.health/201
... to name a few!
Here, we get a little more nuanced...
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- The actual cause of dysregulated blood sugar - insulin resistance
- The role of FAT in interfering with proper insulin sensitivity
- The importance of FIBER in regulated sugar digestion/absorption
- Phytonutrients that play a part in regulating blood sugar
- Herbs and contituents like berberine, cinnamon, chromium, and vanadium in metabolic health
- No supplement can make up for a weak foundation of health
Links to some more good stuff

- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

  continue reading

387 episódios

Artwork
iconCompartilhar
 
Manage episode 297876360 series 2307700
Conteúdo fornecido por Dr. Benjamin Alter. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Benjamin Alter ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Balanced blood sugar is critical for survival!
Fortunately, your body knows precisely how to maintain perfect balance given the proper environment and resources!
YES... WFPB nutrition is paramount in this process.
We've covered sugar/carbohydrates as it relates to diabetes (as well as cancer) in previous episodes...
https://podcast.alter.health/68
https://podcast.alter.health/72
https://podcast.alter.health/174
https://podcast.alter.health/201
... to name a few!
Here, we get a little more nuanced...
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- The actual cause of dysregulated blood sugar - insulin resistance
- The role of FAT in interfering with proper insulin sensitivity
- The importance of FIBER in regulated sugar digestion/absorption
- Phytonutrients that play a part in regulating blood sugar
- Herbs and contituents like berberine, cinnamon, chromium, and vanadium in metabolic health
- No supplement can make up for a weak foundation of health
Links to some more good stuff

- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

  continue reading

387 episódios

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