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#259 | MM - Why We Don't Do "Cheat Days"

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Manage episode 307765919 series 2307700
Conteúdo fornecido por Dr. Benjamin Alter. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Benjamin Alter ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This topic comes up so very often...
"Is it okay to have a "cheat day?"
"How often can I eat ______?"
"Don't you ever desire or crave ______!?"

Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle.
The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's MM episode...
- When we "cheat" we only cheat ourselves
- A lifestyle should be sustainable and enjoyable
- Cravings may indicate depletion or deficiency
- There is nothing wrong with "messing up" or having a "bad day"
- When we do our best and drop judgment we are free to expand further
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

  continue reading

387 episódios

Artwork
iconCompartilhar
 
Manage episode 307765919 series 2307700
Conteúdo fornecido por Dr. Benjamin Alter. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Benjamin Alter ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This topic comes up so very often...
"Is it okay to have a "cheat day?"
"How often can I eat ______?"
"Don't you ever desire or crave ______!?"

Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle.
The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's MM episode...
- When we "cheat" we only cheat ourselves
- A lifestyle should be sustainable and enjoyable
- Cravings may indicate depletion or deficiency
- There is nothing wrong with "messing up" or having a "bad day"
- When we do our best and drop judgment we are free to expand further
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

  continue reading

387 episódios

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