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3 TIPPS gegen ANGST, die laut Studien WIRKLICH HELFEN

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Conteúdo fornecido por Eskil Burck and Dipl. Psych. Eskil Burck. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Eskil Burck and Dipl. Psych. Eskil Burck ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Egal ob es sich um soziale Ängste, Tierphobien, Agoraphobie oder generalisierte Angststörung handelt, einige Strategien aus der Emotionsregulationsforschung lassen sich bei fast allen Ängsten erfolgreich anwenden. Im Video werden hilfreiche Perspektivwechsel und Denkmuster vorgestellt, die in etlichen Studien Versuchspersonen dabei geholfen haben, Angst abzubauen oder gänzlich zu überwinden: 1. Der Wechsel in die Du-Perspektive 2. Kognitive Neubewertung 3. Akzeptanz (anstatt Emotionsunterdrückung) Studien und Bücher (nur kleine Auswahl; alle weiteren Studien sind im Buch: "Angst – was hilft wirklich..." zu finden): Arch, J. J., Eifert, G. H., Davies, C., Vilardaga, J. C. P., Rose, R. D., and Craske, M. G. (2012). Randomized clinical trial of cognitive behavioral therapy (CBT) versus acceptance and commitment therapy (ACT) for mixed anxiety disorders. Journal of consulting and clinical psychology, 80(5), 750. Burck, E. (2019). Angst-Was hilft wirklich gegen Angst und Panikattacken?: Die effektivsten Strategien gegen Angst und Panik aus Sicht der Forschung. BoD–Books on Demand. Kross, E., Vickers, B. D., Orvell, A., Gainsburg, I., Moran, T. P., Boyer, M., ... and Ayduk, O. (2017). Third‐person self‐talk reduces Ebola worry and risk perception by enhancing rational thinking. Applied Psychology: Health and Well‐Being, 9(3), 387-409. Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., ... and Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific reports, 7(1), 1-9. Roemer, L., Orsillo, S. M., and Salters-Pedneault, K. (2008). Efficacy of an acceptance-based behavior therapy for generalized anxiety disorder: evaluation in a randomized controlled trial. Journal of consulting and clinical psychology, 76(6), 1083. Webb, T. L., Miles, E., and Sheeran, P. (2012). Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. Psychological bulletin, 138(4), 775. Wittchen, H. U., and Hoyer, J. (2011). Klinische Psychologie undf Psychotherapie (Vol. 1131). Heidelberg: Springer. Bücher und Podcasts von Dipl. Psych. Eskil Burck: 📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken? (https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/) 📖 Buch: Naturtherapie bei Angst und Depression (https://psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/) 📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN? https://psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden/ 📖 Neue Psychologie des Überzeugens - Das Buch: http://psychologie-lernen.de/?page_id=12338 📖 Die Macht der Situation - Das Buch: http://psychologie-lernen.de/die-macht-der-situation-wovon-sich-menschen-im-alltag-manipulieren-lassen-eskil-burck/?preview=true 📖 Das manipulierte Gehirn - Das Buch: http://psychologie-lernen.de/das-manipulierte-gehirn-psychologie-der-unbewussten-beeinflussung-eskil-burck/ 🎧 Audio-Podcast: Psychologie-lernen.de https://podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125 🎧 Audio-Podcast: Angst – Was hilft wirklich? https://podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027 🎧 Audio-Podcast: Erziehungspsychologie https://open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1
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Conteúdo fornecido por Eskil Burck and Dipl. Psych. Eskil Burck. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Eskil Burck and Dipl. Psych. Eskil Burck ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Egal ob es sich um soziale Ängste, Tierphobien, Agoraphobie oder generalisierte Angststörung handelt, einige Strategien aus der Emotionsregulationsforschung lassen sich bei fast allen Ängsten erfolgreich anwenden. Im Video werden hilfreiche Perspektivwechsel und Denkmuster vorgestellt, die in etlichen Studien Versuchspersonen dabei geholfen haben, Angst abzubauen oder gänzlich zu überwinden: 1. Der Wechsel in die Du-Perspektive 2. Kognitive Neubewertung 3. Akzeptanz (anstatt Emotionsunterdrückung) Studien und Bücher (nur kleine Auswahl; alle weiteren Studien sind im Buch: "Angst – was hilft wirklich..." zu finden): Arch, J. J., Eifert, G. H., Davies, C., Vilardaga, J. C. P., Rose, R. D., and Craske, M. G. (2012). Randomized clinical trial of cognitive behavioral therapy (CBT) versus acceptance and commitment therapy (ACT) for mixed anxiety disorders. Journal of consulting and clinical psychology, 80(5), 750. Burck, E. (2019). Angst-Was hilft wirklich gegen Angst und Panikattacken?: Die effektivsten Strategien gegen Angst und Panik aus Sicht der Forschung. BoD–Books on Demand. Kross, E., Vickers, B. D., Orvell, A., Gainsburg, I., Moran, T. P., Boyer, M., ... and Ayduk, O. (2017). Third‐person self‐talk reduces Ebola worry and risk perception by enhancing rational thinking. Applied Psychology: Health and Well‐Being, 9(3), 387-409. Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., ... and Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific reports, 7(1), 1-9. Roemer, L., Orsillo, S. M., and Salters-Pedneault, K. (2008). Efficacy of an acceptance-based behavior therapy for generalized anxiety disorder: evaluation in a randomized controlled trial. Journal of consulting and clinical psychology, 76(6), 1083. Webb, T. L., Miles, E., and Sheeran, P. (2012). Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. Psychological bulletin, 138(4), 775. Wittchen, H. U., and Hoyer, J. (2011). Klinische Psychologie undf Psychotherapie (Vol. 1131). Heidelberg: Springer. Bücher und Podcasts von Dipl. Psych. Eskil Burck: 📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken? (https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/) 📖 Buch: Naturtherapie bei Angst und Depression (https://psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/) 📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN? https://psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden/ 📖 Neue Psychologie des Überzeugens - Das Buch: http://psychologie-lernen.de/?page_id=12338 📖 Die Macht der Situation - Das Buch: http://psychologie-lernen.de/die-macht-der-situation-wovon-sich-menschen-im-alltag-manipulieren-lassen-eskil-burck/?preview=true 📖 Das manipulierte Gehirn - Das Buch: http://psychologie-lernen.de/das-manipulierte-gehirn-psychologie-der-unbewussten-beeinflussung-eskil-burck/ 🎧 Audio-Podcast: Psychologie-lernen.de https://podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125 🎧 Audio-Podcast: Angst – Was hilft wirklich? https://podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027 🎧 Audio-Podcast: Erziehungspsychologie https://open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1
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