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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Well being restoration: Why You Need a Vacation
Manage episode 335784495 series 2923058
Conteúdo fornecido por Angela Mazzi. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Angela Mazzi ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Why is a vacation about so much more than being away from work? If your busy, hectic life has you feeling frenetic, you need to practice embodiment. Learn how vacation helps you restore your nervous system and be a better you.
- Reconnecting with your senses helps activate your parasympathetic nervous system so you get out of fight or flight and into rest and digest mode.
- Disconnecting from negative triggers helps you reset. Gradually elevate your emotions so the shift is lasting and authentic.
- Use your physical body to restore your emotional, mental and spiritual ones by practicing mindfulness.
Stay Inspired,
Angela
Contact me to get more information on private coaching: angela@architectingpodcast.com
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Into/outro music Alive by Richard Wasson Copyright 2019
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