Artwork

Conteúdo fornecido por Thomas Philibin and Ballston BID. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Thomas Philibin and Ballston BID ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Ballston Resolution Boosters

28:16
 
Compartilhar
 

Manage episode 224385778 series 2086823
Conteúdo fornecido por Thomas Philibin and Ballston BID. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Thomas Philibin and Ballston BID ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

So you've survived 2018, but did you fulfill those resolutions or reach the goals you gave yourself on the first day of the new year? Welcome to 2019, and this is the year you finally make the changes you've been craving!

Tina Leone, CEO of the Ballston BID, has enlisted the help of two fitness and wellness experts to help you on your path to a happier, healthier you. This month Tina is joined by Tucker Jones, trainer and owner of Ballston Crossfit, and Ingrid Vaicius, a wellness expert and health coach. They discuss small changes that can have a big impact, how finding a fitness community can make all the difference in reaching your wellness goals, plus realistic tips and tricks to get you started.

Get started on your resolutions with the help of our health experts!

Try a free Ballston Crossfit class for yourself.

Sign up for Ingrid's 7-Day Healthy Habits Challenge

Don't forget to answer the BallstonConnect Trivia questions for a chance to win a gift card to the Ballston restaurant of your choice! Answer here!

  continue reading

94 episódios

Artwork
iconCompartilhar
 
Manage episode 224385778 series 2086823
Conteúdo fornecido por Thomas Philibin and Ballston BID. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Thomas Philibin and Ballston BID ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

So you've survived 2018, but did you fulfill those resolutions or reach the goals you gave yourself on the first day of the new year? Welcome to 2019, and this is the year you finally make the changes you've been craving!

Tina Leone, CEO of the Ballston BID, has enlisted the help of two fitness and wellness experts to help you on your path to a happier, healthier you. This month Tina is joined by Tucker Jones, trainer and owner of Ballston Crossfit, and Ingrid Vaicius, a wellness expert and health coach. They discuss small changes that can have a big impact, how finding a fitness community can make all the difference in reaching your wellness goals, plus realistic tips and tricks to get you started.

Get started on your resolutions with the help of our health experts!

Try a free Ballston Crossfit class for yourself.

Sign up for Ingrid's 7-Day Healthy Habits Challenge

Don't forget to answer the BallstonConnect Trivia questions for a chance to win a gift card to the Ballston restaurant of your choice! Answer here!

  continue reading

94 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências