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End Binge Eating This Year
Manage episode 458836831 series 3417746
Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach.
In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change.
Whether you're just beginning your journey or have been struggling for years, these insights will help you understand why previous attempts may have fallen short and what you can do differently this time.
Plus, learn about an exciting opportunity to join my upcoming book club featuring my new book, The Binge Eating Breakthrough.
Previous Episodes Mentioned:
What Happens When You Flip Your Lid?
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
117 episódios
Manage episode 458836831 series 3417746
Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach.
In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change.
Whether you're just beginning your journey or have been struggling for years, these insights will help you understand why previous attempts may have fallen short and what you can do differently this time.
Plus, learn about an exciting opportunity to join my upcoming book club featuring my new book, The Binge Eating Breakthrough.
Previous Episodes Mentioned:
What Happens When You Flip Your Lid?
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
117 episódios
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