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Daily Binges to NO Binges
Manage episode 459659709 series 2986245
If you keep promising yourself, “This is my very last binge,” but you’re still stuck in the cycle ...
This episode reveals 3 essential shifts that can finally end it.
I’ve used these shifts myself and they might surprise you! Tune in.
GET FREE FOUNDATIONS CLASS: katiepapo.com/resources
FEEL THE SHIFT PROGRAM: katiepapo.com/programs
109 episódios
Manage episode 459659709 series 2986245
If you keep promising yourself, “This is my very last binge,” but you’re still stuck in the cycle ...
This episode reveals 3 essential shifts that can finally end it.
I’ve used these shifts myself and they might surprise you! Tune in.
GET FREE FOUNDATIONS CLASS: katiepapo.com/resources
FEEL THE SHIFT PROGRAM: katiepapo.com/programs
109 episódios
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