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I Value My Health So Much ... Why Do I Keep Eating Like This?
Manage episode 462322054 series 2986245
Your health means everything to you.
You research every supplement, devour wellness podcasts, and genuinely care about treating your body right.
Yet at night you find yourself alone with another empty box of cookies, furious at yourself for doing it again.
In this episode, I'm sharing why this painful disconnect happens - and what to do about it. GET FOUNDATIONS CLASS + FREE TIPS EVERY WEEK: katiepapo.com/resources LISTEN TO HANNAH'S STORY (No longer out of control with sweets) LISTEN TO MY MOM'S STORY (No longer worried about triggers)
109 episódios
Manage episode 462322054 series 2986245
Your health means everything to you.
You research every supplement, devour wellness podcasts, and genuinely care about treating your body right.
Yet at night you find yourself alone with another empty box of cookies, furious at yourself for doing it again.
In this episode, I'm sharing why this painful disconnect happens - and what to do about it. GET FOUNDATIONS CLASS + FREE TIPS EVERY WEEK: katiepapo.com/resources LISTEN TO HANNAH'S STORY (No longer out of control with sweets) LISTEN TO MY MOM'S STORY (No longer worried about triggers)
109 episódios
Minden epizód
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