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087 // 8 Physical Signs We Are Being Pushed Up Against Our Comfort Zone
Manage episode 371203295 series 3386288
Conteúdo fornecido por Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we dive into the fascinating realm of pushing beyond our comfort zones and explore the physical sensations that accompany this terrifying journey.
Join us as we uncover the various ways our bodies react when faced with the unfamiliar and unknown. From the pounding heartbeats to the subtle shifts in awareness, we unravel the intricate tapestry of physical signals that arise when we step outside our comfort zones.
Discover how increased heart rate, heightened awareness, perspiration-induced warmth, muscle tension, altered breathing patterns, butterflies in the stomach, surges of energy, and the unexplainable fatigue all play a role in our quest for personal growth.
Tune in to gain a deeper understanding of these bodily responses and learn how to recognize them so that your automatic response isn't to retreat back into the familiar, comfort zone.
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