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Conteúdo fornecido por sustainingketo and Maggie Sterling. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por sustainingketo and Maggie Sterling ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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256 - How to Catch Yourself Before Overeating: A Guide to Earlier Awareness

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Manage episode 454117302 series 2839460
Conteúdo fornecido por sustainingketo and Maggie Sterling. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por sustainingketo and Maggie Sterling ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you ever "come to" surrounded by empty wrappers, wondering how you got there? You're not alone. Many women describe their overeating episodes as happening in "blackout mode" - as if they're watching themselves from outside their body, powerless to stop the pattern.

But what if we told you there's more happening in those moments than you realize? In this episode, we're breaking down:

  • Why the "it happened so fast" story might be holding you back
  • A surprising everyday activity that shows us the truth about autopilot behaviors
  • The hidden decision points you're missing (and why they matter)
  • What's really standing between you and catching yourself sooner

If you've ever felt helpless to stop an overeating episode once it starts, this episode is for you. We're diving deep into the psychology of awareness and sharing a framework that could change how you think about your eating patterns forever.

Plus: Why traditional "just stop eating" advice misses the mark, and what you actually need to focus on instead.

Get notified when the January Vibe Club Challenge launches

Click here to get notified!

  continue reading

269 episódios

Artwork
iconCompartilhar
 
Manage episode 454117302 series 2839460
Conteúdo fornecido por sustainingketo and Maggie Sterling. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por sustainingketo and Maggie Sterling ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you ever "come to" surrounded by empty wrappers, wondering how you got there? You're not alone. Many women describe their overeating episodes as happening in "blackout mode" - as if they're watching themselves from outside their body, powerless to stop the pattern.

But what if we told you there's more happening in those moments than you realize? In this episode, we're breaking down:

  • Why the "it happened so fast" story might be holding you back
  • A surprising everyday activity that shows us the truth about autopilot behaviors
  • The hidden decision points you're missing (and why they matter)
  • What's really standing between you and catching yourself sooner

If you've ever felt helpless to stop an overeating episode once it starts, this episode is for you. We're diving deep into the psychology of awareness and sharing a framework that could change how you think about your eating patterns forever.

Plus: Why traditional "just stop eating" advice misses the mark, and what you actually need to focus on instead.

Get notified when the January Vibe Club Challenge launches

Click here to get notified!

  continue reading

269 episódios

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