124 - Losing Weight with Brady Ross

Catholic Life coach for Men

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1y ago 50:08

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Weight loss isn't usually as hot a topic for guys as it is for girls. We tend not to be as worried about our physical appearance, and we all too often focus on other deliverables in our life.

But what if there's more to health and fitness than the number that comes from the bathroom scale?

Join me in this episode as Brady Ross walks me through his weight loss story and what role weight played in his life. He talks about some practical ways that he lost weight and he helps other men lose weight. The most important part is your mindset, and Brady gives us some awesome perspective!

You can find out more about Brady at his website https://bradyross.com/

Timestamps

00:00 Intro and Prayer
02:30 3 Outdoor Grills
05:50 The Start of Brady's Weight Loss Journey
09:25 Eating and Diet
12:30 Support Groups and Individuals
18:20 Condemnation vs Conviction
21:20 Weight Gain then Weight Loss Round 2
26:00 Logging Calories
30:15 Focus on One Day At a Time
34:10 Real Friends and Accountability
39:00 Weight Loss with Little Children
45:00 Motivation
47:30 Learn More about Brady

102 episódios

#Fitness #Religion #Christianity #Mental Health #Michael Jaquith #Catholic #Faith #Lifecoach #Men #Personalgrowth #Selfimprovement #Thoughts #Practice