Manage episode 285602680 series 2867610
For Catholic men, you may not need to have a perfect washboard stomach to be healthy and masculine, but being flabby and weak is not an option. Six-Pack abs are a decent barometer for how disciplined you are with your fasting and dietary discipline. It correlates heavily with many health metrics and you don't have to do tons of sit-ups to lose the flab.
Caveat: Women SHOULD NOT seek six-pack abs. It's not healthy for you.
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