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Manage episode 256908995 series 1845015
Loving-kindness meditation (also referred to as a metta meditation) is typically done in 4 parts — sending love to ourselves, sending love to a friend, sending love to a person we find difficult, and then sending love out to the world. I hope this meditation allows you to get in touch with the expansive love that lives within each of us.
Recorded during my daily Instagram Live guided meditation. Find me @francescaelisia at 7pm GMT each day.