Loving-Kindness Meditation

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Por Francesca Elisia descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.
I recently received a request for a meditation that would allow us to build empathy. I've decided to share a loving-kindness meditation to help us get in touch with our interconnectedness.
Loving-kindness meditation (also referred to as a metta meditation) is typically done in 4 parts — sending love to ourselves, sending love to a friend, sending love to a person we find difficult, and then sending love out to the world. I hope this meditation allows you to get in touch with the expansive love that lives within each of us.
Recorded during my daily Instagram Live guided meditation. Find me @francescaelisia at 7pm GMT each day.

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