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Loving-Kindness Meditation
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When? This feed was archived on September 28, 2020 16:10 (). Last successful fetch was on March 24, 2020 13:00 ()
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256908995 series 1845015
Loving-kindness meditation (also referred to as a metta meditation) is typically done in 4 parts — sending love to ourselves, sending love to a friend, sending love to a person we find difficult, and then sending love out to the world. I hope this meditation allows you to get in touch with the expansive love that lives within each of us.
Recorded during my daily Instagram Live guided meditation. Find me @francescaelisia at 7pm GMT each day.
4 episódios
Série arquivada ("Feed inativo " status)
When? This feed was archived on September 28, 2020 16:10 (). Last successful fetch was on March 24, 2020 13:00 ()
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256908995 series 1845015
Loving-kindness meditation (also referred to as a metta meditation) is typically done in 4 parts — sending love to ourselves, sending love to a friend, sending love to a person we find difficult, and then sending love out to the world. I hope this meditation allows you to get in touch with the expansive love that lives within each of us.
Recorded during my daily Instagram Live guided meditation. Find me @francescaelisia at 7pm GMT each day.
4 episódios
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