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Ayurvedic Q&A - Intermittent Fasting, Coughs & Congestion, Brittle Hair & Nails - 271
Manage episode 352903092 series 1522973
Colette takes questions from the Elements of Ayurveda Podcast community and she answers the following questions:
- Ayurvedic view on intermittent fasting or time restricted eating and which dosha would benefit the most/least?
My family has been suffering with coughs and congestion since early Autumn, what are some natural Ayurvedic tips to help relieve these symptoms and what could be the root cause?
- Vata type cough - Make a soothing tea with 1 tsp raw honey, 1/2 tsp of ground turmeric & 1/2 tsp ground ginger + 1 pinch of ground black pepper. Golden turmeric milk in the evening with ghee and nutmeg is also helpful for this type of cough. Download the golden turmeric milk recipe here.
- Pitta type cough - Gargle with 1/2 tsp of neem powder in warm water. A sitopaladi tea with 1/2 tsp sitopaladi powder and 1 tsp raw honey.
- Kapha type cough - Make a tea to break up the sticky congestion with 1/2 tsp of ground ginger, a pinch of clove and cinnamon in hot water. Tulsi tea is also beneficial for this type of cough.
My nails and hair are very dry and brittle. Is this a sign on an imbalance in a dosha? What can I do to fix it?
*
Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
336 episódios
Manage episode 352903092 series 1522973
Colette takes questions from the Elements of Ayurveda Podcast community and she answers the following questions:
- Ayurvedic view on intermittent fasting or time restricted eating and which dosha would benefit the most/least?
My family has been suffering with coughs and congestion since early Autumn, what are some natural Ayurvedic tips to help relieve these symptoms and what could be the root cause?
- Vata type cough - Make a soothing tea with 1 tsp raw honey, 1/2 tsp of ground turmeric & 1/2 tsp ground ginger + 1 pinch of ground black pepper. Golden turmeric milk in the evening with ghee and nutmeg is also helpful for this type of cough. Download the golden turmeric milk recipe here.
- Pitta type cough - Gargle with 1/2 tsp of neem powder in warm water. A sitopaladi tea with 1/2 tsp sitopaladi powder and 1 tsp raw honey.
- Kapha type cough - Make a tea to break up the sticky congestion with 1/2 tsp of ground ginger, a pinch of clove and cinnamon in hot water. Tulsi tea is also beneficial for this type of cough.
My nails and hair are very dry and brittle. Is this a sign on an imbalance in a dosha? What can I do to fix it?
*
Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
336 episódios
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