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Conteúdo fornecido por Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Procrastination is Not a Time Management Issue

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Manage episode 442934702 series 3329996
Conteúdo fornecido por Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send us a text

Do you struggle to get your notes done?

How often have you told yourself that you “just need to be more efficient” or “just need to be better at time management?”

How’s that working for you?

Today I take a deep dive into why procrastination, with *special* attention to our notes and inboxes, is not a simple math problem. If it were, a timer would help you 100% of the time.

Instead, let’s talk about our emotional response to the work, managing our energy bank (not judging against other people’s!), and how to start to make the changes that help us get the work done NOW.

Learn more about Unbound: Women Physicians Reclaiming Their Lives

If you are a women physician who is tired of trying to pour from an empty cup all-day, every-day, join us. I'll show you how we start to unlearn the habits of people-pleasing, perfectionism and our fear of boundaries. Join us!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: [email protected]
Follow me on Instagram!
@MeganMeloMD

  continue reading

165 episódios

Artwork
iconCompartilhar
 
Manage episode 442934702 series 3329996
Conteúdo fornecido por Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send us a text

Do you struggle to get your notes done?

How often have you told yourself that you “just need to be more efficient” or “just need to be better at time management?”

How’s that working for you?

Today I take a deep dive into why procrastination, with *special* attention to our notes and inboxes, is not a simple math problem. If it were, a timer would help you 100% of the time.

Instead, let’s talk about our emotional response to the work, managing our energy bank (not judging against other people’s!), and how to start to make the changes that help us get the work done NOW.

Learn more about Unbound: Women Physicians Reclaiming Their Lives

If you are a women physician who is tired of trying to pour from an empty cup all-day, every-day, join us. I'll show you how we start to unlearn the habits of people-pleasing, perfectionism and our fear of boundaries. Join us!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: [email protected]
Follow me on Instagram!
@MeganMeloMD

  continue reading

165 episódios

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