))
Teaching | How to Process Emotions
Manage episode 304247191 series 2963917
Conteúdo fornecido por Abbi Rodriguez. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Abbi Rodriguez ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually results in some variation of feeling completely overwhelmed. At the end of this teaching episode, I also share with you an eight-minute guided meditation called The Welcoming Prayer. This guided meditation is also accessible here on InsightTimer https://insig.ht/ry4dZHJsmgb and you can connect with Abbi as a teacher on the app here https://insig.ht/SpBtrO1b1hb
Register for the virtual Growth & Self Care series workshop series with Abbi at www.abbirodriguez.com/enneagram-sessions
Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
Connect with Abbi on Instagram at @enneagramspace to learn more!
67 episódios
Compartilhar
