Being Present: Navigating the Overwhelm of Life from a Proactive Space | Living Emotional Intelligence

26:02
 
Compartilhar
 

Manage episode 252988737 series 1601211
Por Candice Dick & Liz Cunningham, Candice Dick, and Liz Cunningham descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.

In this episode, Liz and Candice talk about being intentional about how we lead our lives.

They share:

  • How our physical body can become addicted to emotional patterns
  • How being present frees up energy and moves you away from a place of reactivity
  • Mind mapping and other activities that can help you be present

81 episódios