EQ Evolution: Evolving Conversations about mind, body, heart and soul with Candice Dick & Liz Cunningham
Being Present: Navigating the Overwhelm of Life from a Proactive Space | Living Emotional Intelligence
Manage episode 252988737 series 1601211
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.
In this episode, Liz and Candice talk about being intentional about how we lead our lives.
- How our physical body can become addicted to emotional patterns
- How being present frees up energy and moves you away from a place of reactivity
- Mind mapping and other activities that can help you be present