Evolutionary Hardcore Episode #153 Dennis James steroid cycle

Evolutionary Radio

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at Dennis ‘The Menace’ James*. Listen up as we get into: • His work with Ramy and what that led to • MC’ing the Olympia and podcasts • How well he’s liked by fellow pros • How he used to look like he’d win the Mr O a week out from the show • What it was like being in Thailand and his weight boy • Training: doing lunges between leg presses (comp training). No crazy weights. Giant sets and why. Splitting quads from hams and why. • His very long term relationship with wife. She showing how to season prep food and what you can learn from that. • Fed, housed and prepping Ramy for 20+ days before his Mr O win • How hard it’d have been doing the Grand Prix tours • His depletion method • And, as always, his PED use Dennis James steroid cycle discussed: https://www.evolutionary.org/dennis-james-steroids *Dennis The Menace was a famous UK based comic based icon. Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies. For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Dennis James Steroid Cycle (2022 Updates) article: https://www.evolutionary.org/dennis-james-steroids-bodybuilding Search for #coachedbymobster on Instagram Link to Social media https://www.instagram.com/bigdjames/ (1.2m followers) https://www.youtube.com/user/MuscleAndFitnessMag (his podcast channel)