E167 - Is A Push-up The Same As The Bench Press? Exercise Is Health podcast

Artwork

Fitness Charliecates Chicago Exercise Juliecates Muscleactivationschaumburg Muscleactivationtechniques Schaumburg Wellness Mat Muscle Activation Schaumburg Health and Well-Being Personaltraining

Conteúdo fornecido por Muscle Activation Schaumburg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Muscle Activation Schaumburg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Exercise Is Health « »
E167 - Is a push-up the same as the bench press?

3y ago 30:37

Compartilhar

MP4•Home de episódios

Conteúdo fornecido por Muscle Activation Schaumburg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Muscle Activation Schaumburg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for your chest and shoulder muscles, the similarities and differences between them, and why you might strategically choose to do one exercise versus another. If you have ever thought that all pressing exercises are the same, think again! This conversation highlights some key points that are crucial to you understanding when to do each exercise. Check out the details in this week's episode!

If you are wanting a way to exercise on your own at home while still having the accountability and guidance that comes from using a personal trainer, you need to check out the MAS At-Home Workout Program. This is video-guided program includes over 100 workouts, from resistance training to cardio, and mobility workshops to recovery days. Learn more and download your copy today at homeworkout.matschaumburg.com!

… continue reading

329 episódios

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Health and Well-Being #Personaltraining

Artwork

E167 - Is a push-up the same as the bench press?

Exercise Is Health

16 subscribers

published 3y ago

Compartilhar

MP4•Home de episódios

Conteúdo fornecido por Muscle Activation Schaumburg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Muscle Activation Schaumburg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for your chest and shoulder muscles, the similarities and differences between them, and why you might strategically choose to do one exercise versus another. If you have ever thought that all pressing exercises are the same, think again! This conversation highlights some key points that are crucial to you understanding when to do each exercise. Check out the details in this week's episode!

If you are wanting a way to exercise on your own at home while still having the accountability and guidance that comes from using a personal trainer, you need to check out the MAS At-Home Workout Program. This is video-guided program includes over 100 workouts, from resistance training to cardio, and mobility workshops to recovery days. Learn more and download your copy today at homeworkout.matschaumburg.com!

… continue reading

329 episódios

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Health and Well-Being #Personaltraining

Wszystkie odcinki

×

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

Ouça a 500+ tópicos