E169 - Is Exercising Every Day Bad For My Muscles? - Part 1

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This week on the Exercise Is Health podcast, Julie and Charlie discuss exercising every day, whether it is something you should consider doing, and if it could actually be bad for you. This is the first of a three-part series where they break down some different ways to be thinking about exercising to build your health. Check out the details in this week's episode!

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