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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy
Manage episode 397100430 series 3527030
Conteúdo fornecido por Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard about fasting, some easy-to-digest research studies, and answers to the most asked questions regarding fasting for women. After all, when done right, intermittent fasting is one of our favorite and easiest fat loss strategies!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
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EMAIL me at au4ahb@gmail.com
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