Ep 211: The Art of Acting from the Inside Out with Shelley Mitchell

Filmmaking Conversations Podcast with Damien Swaby

In this episode, we are honored to welcome Shelley Mitchell, a renowned acting coach, actress, and
creative midwife who has been inspiring and guiding actors, filmmakers, and writers for over 30
years. Shelley’s unique approach to dramatic art, deeply rooted in the legacy of Eleonora Duse and
the teachings of Lee Strasberg, encourages artists to build their performances from the inside out,
tapping into the depths of their intuitive minds and emotional cores.
Shelley is best known for her critically acclaimed stage performance in TALKING WITH ANGELS:
BUDAPEST, 1943, a role that showcased her profound understanding of character and emotion. On
the big screen, you may recognize Shelley from SORRY TO BOTHER YOU and GREEN IS GOLD,
both films written and directed by her students, demonstrating the lasting impact of her mentorship
on the next generation of filmmakers.
Throughout this episode, Shelley shares her extensive knowledge of Method Acting, a technique
that has shaped some of the most memorable performances in the history of cinema and theater. Her
approach combines traditional Method techniques with applied kinesiology and energy healing,
offering a holistic way to reduce stress, increase focus, and express emotions with authenticity and
freedom. Shelley’s teachings are not just about acting—they are about living fully, with dignity and
an unwavering connection to one’s authentic self.
Educational Value: Having Shelley on the show is an invaluable opportunity for listeners to gain
insights from one of the most respected voices in the world of acting. Her decades of experience
and her innovative methods provide emerging and established actors alike with tools to elevate their
craft. Whether you're looking to deepen your understanding of character, improve your scene work,
or simply find new inspiration, Shelley’s wisdom will guide you to new heights in your artistic
journey.
What You’ll Learn in This Episode:
• The foundations of Method Acting and its relevance in today’s acting landscape.
• How Shelley’s approach, inspired by Eleonora Duse, can transform your performance from
presentational to experiential.
• The importance of building performances from the inside out, and how this technique can
lead to more authentic and powerful portrayals.
• Insights into reducing stress, enhancing focus, and unlocking emotional freedom in your
work.
• The value of mentorship and continuous learning in the pursuit of artistic excellence.
Praise for Shelley Mitchell:
• “With the wisdom of the ancients and the vibrancy of the moment, Shelley’s offerings ignite
the fire within, to bring honor to the work.” — Sam Corlett (Vikings: Valhalla)
• “Behind every great actor there’s almost always a great teacher. If you are eager to up your
game as an actor, Shelley Mitchell’s class is a must!” — Rita Moreno, EGOT
Shelley’s Programs:
• Monthly Mentoring: Ideal for actors looking to stay inspired, improve audition techniques,
and expand their horizons. Includes private coaching and weekly workshops.
• Six Month Makeover: A deep dive into character archetypes, emotional arcs, and
developing an unshakable connection to your authentic self through twice-weekly private
coaching.
Whether you’re an aspiring actor or a seasoned professional, this episode with Shelley Mitchell
offers a wealth of knowledge and inspiration to help you take your craft to the next level. Don’t
miss this chance to learn from one of the best in the industry.
https://www.shelleymitchell.org/