004 | Alongar para quê?

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Manage episode 266255881 series 1444455
Por Heric Lopes descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

Nesse episódio eu, Heric Lopes, conto com a presença dos fisioterapeutas Leonardo Dias, Larissa Merenda e Laura Loturco para discutir o alongamento muscular na atividade física.

Participação especial de Rurik Tullio.

Confira!

Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Nossa intenção é oferecer informação sobre saúde, ciência, reabilitação e claro... Fisioterapia!

Esse podcast é uma produção independente elaborado por voluntários dispostos a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.

O conteúdo do programa é meramente informativo e nada de ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.

Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras:

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Quer colaborar e apoiar o canal Fisio na Pauta?

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Ouça, divulgue, compartilhe!

Músicas:

Captain Planet - Enter the Esperanto - www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1

The Touré-Rachel Collective - Azawade - https://www.youtube.com/watch?v=5A0VXjKwYHs

Márcio Cardoso - Alongar os Afetos (feat. Carlinhos Patriolino) - Terra EnCantada: Canções de Acordar.

Referências bibliográficas:

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Junior, R. M., Berton, R., de Souza, T. M. F., Chacon-Mikahil, M. P. T., & Cavaglieri, C. R. (2017). Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility. European journal of applied physiology, 117(4), 767-774.

Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International journal of sports physical therapy, 7(1), 109.

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Jamtvedt, G., Herbert, R. D., Flottorp, S., Odgaard-Jensen, J., Håvelsrud, K., Barratt, A., ... & Oxman, A. D. (2010). A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness. British journal of sports medicine, 44(14), 1002-1009.

Bacurau, R., Monteiro, G., Ugrinowitsch, C., Tricoli, V., Cabral, L., & Aoki, M. (2009). Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. Journal of Strength and Conditioning Research, 23, 304–308.

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Nelson, A., Driscoll, N., Landin, D., Young, M., & Schexnayder, I. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences, 23, 449–454.

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121 episódios