Ep 186: Building Body Respect with Yoga & IE with Rachel Helfferich

38:38
 
Compartilhar
 

Manage episode 285015716 series 1319697
Por Katie Hake, Katie Hake RDN, LD, and CPT descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

Are you ready to cultivate a deeper sense of self-love and compassion?

If so, today's episode is for you!

Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey.

Listen in as she chats about how Intuitive eating and yoga helped her to achieve body acceptance. Plus, catch her tips on how you can get started with yoga and move past the fear of judgment in the studio and beyond!

Connect with Rachel: Website: everglownutrition.com Instagram: @everglownutrition

Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit - https://www.katiehake.com/podcast

272 episódios