Manage episode 286285101 series 1319697
Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon.
If so, today's episode is for you!
Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices.
Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.
After listening today, you'll walk away ready to fuel your body with confidence as you work to crush your running goals.
Connect with Serena: Free Facebook Community - http://facebook.com/groups/realfoodfuel
Apply for Food Freedom for Female Athletes Group Coaching Program - SerenaMarieRD.com/apply
Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Grab Katie's Fierce Female's Guide to Running Your First Half Marathon - https://www.katiehake.com/shop/the-fierce-runners-guide-to-your-first-half-marathon
For full show notes please visit - https://www.katiehake.com/podcast