Ep 190: All Foods Fit with Lauren Sharpe, RD

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Por Katie Hake, Katie Hake RDN, LD, and CPT descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

Today, Lauren Sharpe, RD is coming on the show to share her wisdom on binge eating and how an all-or-nothing mindset can impact your relationship with food.

Listen in as she defines binge eating and shares her guidance on determining when it's time to reach out for help.

Plus, hear about the mindset work that goes into truly giving yourself permission to eat all foods without guilt.

Connect with Lauren: Instagram - instagram.com/loandlemons Website - https://www.laurenrd.com

Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit - https://www.katiehake.com/podcast

280 episódios