Manage episode 287400205 series 1319697
Today, Lauren Sharpe, RD is coming on the show to share her wisdom on binge eating and how an all-or-nothing mindset can impact your relationship with food.
Listen in as she defines binge eating and shares her guidance on determining when it's time to reach out for help.
Plus, hear about the mindset work that goes into truly giving yourself permission to eat all foods without guilt.
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For full show notes please visit - https://www.katiehake.com/podcast