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Fit Tip - Junk Miles
Manage episode 290118533 series 2548789
In this Fit Tip, Tom sheds some light on the term junk miles as he covers why it is not the most effective place to do the majority of your training if you are competing, why it is often referred to as the "grey zone" and why it may actually be the best place for you to be training.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 episódios
Manage episode 290118533 series 2548789
In this Fit Tip, Tom sheds some light on the term junk miles as he covers why it is not the most effective place to do the majority of your training if you are competing, why it is often referred to as the "grey zone" and why it may actually be the best place for you to be training.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 episódios
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