Ep. 064 Scale FEELINGS The Fitness Matters Podcast With Pahla B

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On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step👣 on it, what goes through your mind as you await the number on the screen🤔? In today’s episode of the Fitness Matters podcast, we’re diving🏊 into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does). Why does it matter? Well, your feelings can drive indecision on how to move forward or - worse yet - negative results with your WEIGHT LOSS goal👎. I’m sharing a magic trick you can use RIGHT NOW to take the power💪 away from your scale and put it back in your own hands👐. We’re going to “weigh our options” (sorry, I couldn’t resist🙂) on how to approach the scale, and I’m giving you a challenge that won’t weigh you down (yep, I did it again😊). Join me now to FEEL BETTER about the scale! RESOURCES MENTIONED: Ep. 039: FEELINGS: https://youtu.be/UKIUNABohRY Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0 Ep. 022: Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo Download “The 5-0 Method: Weight Loss for Women over 50” here: https://pahlabfitness.com/weight-loss-over-50/ Access this podcast’s transcript here: https://docs.google.com/document/d/106q5SH6bJcHj-uMbXYLLxRCBskjDj8hdzlx2AoDj2RQ/edit?usp=sharing Join The Killer B Hive Facebook group: https://goo.gl/fqtMXU Learn more about the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/

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