Ep. 065: BAD DAY 🎧 The Fitness Matters Podcast with Pahla B


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BAD DAYS🥵. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud🌧️ over our heads. But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice? Friends, YOU CAN! 🌺👍🤗 In today’s episode of the Fitness Matters podcast, I’m diving🤿 into what it means to have a BAD DAY and sharing an experience from my own life. When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP⏰ to a new way of thinking. We’re picking⛏️ apart this example, and I’m showing you that silver-lining thinking🌤️ might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience. Join me now in this enlightening✨ podcast that will change the way you approach “bad days” and give you the tools🧰 you need to move forward with any kind of day! Access this podcast’s transcript here: https://docs.google.com/document/d/1PctA6871X1pDEHWdRX1qN3whZVYxyE-Zw_yseDdsL-M/edit?usp=sharing Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/

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