Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Por Fitness Matters with Pahla B and Pahla B Fitness descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.
Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔? “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record💿! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want👎🏼. Friends, in today’s episode of the Fitness Matters podcast we’re talking about this POWERFUL💪 word and the FEELINGS and RESULTS it can create in our lives. Many times, using this term day after day can generate frustration, regret, guilt, or sadness😔. And we often use the expression without even thinking. But how can we change a HABIT that’s become second nature🌳 to us? I’m digging in and talking specifically about weight loss as an example, but rest assured that this conversation is applicable to almost ANY SITUATION💕! If you find yourself pressured by all the “shoulds” you’ve allowed into your life and want to create a BETTER way of feeling, listen now! Access this podcast’s transcript here: https://docs.google.com/document/d/1sPO-nyYo9TPyaI2kc-czj4KZ18txSAolXphzfSxvqDs/edit?usp=sharing RESOURCES MENTIONED: Ep. 024: The Big “BUT”: https://youtu.be/oI5Fy1E5Vp4 Ep. 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0 The Life Coach School podcast: https://thelifecoachschool.com/podcast/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ If you found this podcast helpful, be sure to COMMENT and SHARE with your friends!