Ep. 066: What You SHOULD Do 🎧 The Fitness Matters Podcast with Pahla B


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Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔? “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record💿! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want👎🏼. Friends, in today’s episode of the Fitness Matters podcast we’re talking about this POWERFUL💪 word and the FEELINGS and RESULTS it can create in our lives. Many times, using this term day after day can generate frustration, regret, guilt, or sadness😔. And we often use the expression without even thinking. But how can we change a HABIT that’s become second nature🌳 to us? I’m digging in and talking specifically about weight loss as an example, but rest assured that this conversation is applicable to almost ANY SITUATION💕! If you find yourself pressured by all the “shoulds” you’ve allowed into your life and want to create a BETTER way of feeling, listen now! Access this podcast’s transcript here: https://docs.google.com/document/d/1sPO-nyYo9TPyaI2kc-czj4KZ18txSAolXphzfSxvqDs/edit?usp=sharing RESOURCES MENTIONED: Ep. 024: The Big “BUT”: https://youtu.be/oI5Fy1E5Vp4 Ep. 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0 The Life Coach School podcast: https://thelifecoachschool.com/podcast/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ If you found this podcast helpful, be sure to COMMENT and SHARE with your friends!

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