How to Develop a Healthy Relationship with the Scale for More Consistent and Happier Weight Loss

Force of Habit

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1+ y ago 23:44

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If I had to place a bet, I'd put some money down on the fact that the scale determines your mood. When you hop on the scale to weigh-in or check-in and it doesn't say what you want it to, what do you do?

Start talking cash money $h!t to yourself?
Get in a funky mood for the rest of the day?
Fight the urge to restrict even MORE to get it to budge?
Tell yourself “well if I'm doing all this and not losing weight, might as well eat how I REALLY want to eat?”

Probably, all of the above at one point right?

You aren't alone.

Years ago, I use to live and die by what the scale said. It had SO much power over me, and if didn't validate my hard work, I sabotaged my own weight loss.

It wasn't until I learned what I'm about to teach you in this podcast that my weight loss got easier, more consistent, and FUN. Yeah, you heard me. My weight loss journey became fun.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

102 episódios

#Fitness #Mental Health #Shantel Taylor #Nutrition #Weight Loss