How to Make Weight Loss Less Overwhelming

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Por Shantel Taylor descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

Do you ever feel like the moment you vow to lose weight, it suddenly takes over every waking thought, feeling, and emotion? Like, simply stating you have a new goal gives you something new to obsess about and pretty soon, you're completely overwhelmed with how you're ever going to get to the milestone you said you wanted to hit when you can't figure out how to stay consistent past the first few weeks of new habit changes.

If you constantly stop and start on your weight loss journey, throwing your hands up in defeat just a few short weeks in, then this episode is for you.

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