114. How to Challenge Fear Foods w/ Ciandra Birnbaum

Full and Thriving: An Eating Disorder Recovery Podcast

ABOUT THIS EPISODEIn this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve into the value of repetition and how it can aid in overcoming fear foods. Tune in to this inspiring episode as Ciandra's story reminds us of the resilience and possibilities within the recovery process. ABOUT OUR GUESTCiandra Birnbaum is an experienced eating disorder recovery coach dedicated to guiding individuals towards a life of freedom, balance, and self-love. She personally understands the challenges of overcoming an eating disorder, as she battled Anorexia Nervosa from the age of 13. Through her own transformative journey and the support she received, Ciandra discovered her passion for helping others in their recovery process.With a compassionate and empowering approach, Ciandra offers personalized coaching programs that provide support, accountability, and guidance to individuals at any stage of their recovery journey. She believes in treating each person as a unique individual, recognizing their strengths and challenges. Through her platform, Flourish with Ciandra, she aims to be a beacon of hope, inspiring health and happiness in others.Ciandra's website: https://flourishwithciandra.com/Ciandra's instagram: https://www.instagram.com/love.ciandra/Ciandra's Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-

Join The Recovery Collective:
https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

https://bit.ly/3cdHfIx

Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

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