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80: Prescribing Weights For Novice Lifters And Our Tips
Manage episode 282011754 series 1809193
This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be.
803 episódios
Manage episode 282011754 series 1809193
This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be.
803 episódios
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