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When You Should Train Hypertrophy Vs Strength
Manage episode 289378053 series 1809193
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training.
801 episódios
Manage episode 289378053 series 1809193
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training.
801 episódios
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