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From Caregiver to Self-Care Advocate
Manage episode 452542659 series 3525937
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Discover the profound and moving story of Jeanette, who was thrust into the role of caregiver at just eight years old, as she shares her lifelong experience of dealing with her mother's illness. This episode of Grief Sucks Life After Loss uncovers how such a demanding responsibility from an early age led her to become a people pleaser, shaping her relationships and coping strategies well into adulthood. Jeanette speaks candidly about the resurgence of fear and grief as her mother's health declined once more, just as she herself became a parent, and how these experiences have influenced her life's trajectory.
Listen in as Jeanette bravely navigates the emotional labyrinth of multiple losses, recounting the rapid decline in her mother's health alongside the tragic fall and passing of her stepfather. She offers a raw and honest look into the physical and emotional tolls of grief and caregiving, highlighting the difficult balance of supporting a loved one while managing personal emotions. Her journey provides invaluable insights into the multifaceted nature of grief and the importance of allowing oneself to grieve properly, even amidst caregiving duties.
Finally, Jeanette reveals how she overcame burnout and guilt, ultimately leading her to reclaim her identity through self-care and setting boundaries. Inspired by her journey, she founded "The Self Caregiver" community, offering others the support she once needed. This episode underscores the significance of rediscovering personal interests and setting boundaries to prevent burnout, fostering a space where caregivers can admit they need help and find empowerment in reclaiming their time and identities. Join us for an enlightening conversation on the crucial role of self-care in maintaining emotional well-being and the strength found in community support.
https://www.theselfcaregiver.com/
Jeanette Yates (@theselfcaregiver) • Instagram photos and videos
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Capítulos
1. From Caregiver to Self-Care Advocate (00:00:00)
2. Experience of Grief and Loss (00:00:01)
3. Navigating Multiple Losses and Grief (00:12:22)
4. Coping With End-of-Life Care (00:24:06)
5. Caregiver Self-Care and Boundaries (00:31:33)
17 episódios
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