Artwork

Conteúdo fornecido por NiseyGail. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por NiseyGail ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Grown & Sexy Sistahs Talk, Episode #1-Convenient Fitness Solutions for the Busy Sistah-Walter Lewis Fitness Solutions

38:11
 
Compartilhar
 

Manage episode 215193347 series 2422296
Conteúdo fornecido por NiseyGail. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por NiseyGail ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is the 1st in the "Get Ur Health Right" Series. I will be chatting with Walter Lewis of Walter Lewis Fitness Solutions. Walter has been coaching, training and motivating individuals since 2004, and brings a wealth of experience and knowledge to our conversation! He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional", which is a really great guide to helping us find time to make our fitness a priority.

In our conversation Walter and I will keep it real about the state of our Sistah's health as well as some very practical tools to help us on the road to living a healthier lifestyle. Get ready to take notes, because Walter and his lovely wife Ce-Ce Jones Lewis are going to really drop some jewels in this episode!

Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon..........

For more information and valuable resources visit my website at www.grownandsexysistah.com

  continue reading

12 episódios

Artwork
iconCompartilhar
 
Manage episode 215193347 series 2422296
Conteúdo fornecido por NiseyGail. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por NiseyGail ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is the 1st in the "Get Ur Health Right" Series. I will be chatting with Walter Lewis of Walter Lewis Fitness Solutions. Walter has been coaching, training and motivating individuals since 2004, and brings a wealth of experience and knowledge to our conversation! He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional", which is a really great guide to helping us find time to make our fitness a priority.

In our conversation Walter and I will keep it real about the state of our Sistah's health as well as some very practical tools to help us on the road to living a healthier lifestyle. Get ready to take notes, because Walter and his lovely wife Ce-Ce Jones Lewis are going to really drop some jewels in this episode!

Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon..........

For more information and valuable resources visit my website at www.grownandsexysistah.com

  continue reading

12 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir