BONUS // THE IMPORTANCE OF REST | HOW RESTING CAN MAKE YOU MORE PRODUCTIVE

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Por Michelle Castro descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

I know! We feel like we don't have time to rest because we have so many different things to do...but friend! Your body will function and work at a higher capacity if you give it some REST! We are not meant to go, go, GO! In this BONUS episode we're going to talk about a few different ways you can give your body some rest and come back stronger!!

Are you looking to get unstuck, want to hit those goals or not sure how to level up schedule a one-on-one coaching session.

1:1 COACHING - https://www.growthagainstthegrain.com/services

INSTAGRAM - https://www.instagram.com/hey.its.michellecastro/

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PROMO CODE: 8466625

CONTACT ME - hello@growthagainstthegrain.com

WEBSITE - https://www.growthagainstthegrain.com

52 episódios