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Helping kids manage Big Emotions

36:33
 
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Manage episode 289725440 series 2805315
Conteúdo fornecido por Khalifa Araba. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Khalifa Araba ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Natalie Costa from @powerthoughtsnc

Award-Winning Coach📝Author 🎤 Speaker

🌈Helping kids manage Big Emotions

🌈BBC Super Tutor: The Child Whisperer 🤓⬇️

The Super Tutors: 'How can I talk to my kids about their emotions?'

Validate their feelings

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Whether your child is feeling bored, frustrated or anxious, allow them the space to feel their emotions to tell you why they might be feeling this way.

Personify their feelings

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Personifying your child’s emotions into characters can help create space between them and their feelings.

Use self-soothing tools

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

When it all gets too much, you can help your child learn practical self-soothing tools to get them back to a space of calm.

Go on a 'Feelings Scavenger Hunt'

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Our feelings are like visitors and we have many visitors in a day. Go on a scavenger hunt and try to see how many visitors you notice in a day.

Create a 'Calm Down Box'

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Spend time talking to your child to find out what helps them feel calm and create a ‘calm-down box’.

The Super Tutors: 'How can I talk to my kids about their emotions?' - BBC Bitesize

Power Thoughts ® (@powerthoughtsnc) • Instagram photos and videos

Follow @Happy_singlemompodcast

Thank you @mayaisac for letting me use her song 'when i get there'.

  continue reading

137 episódios

Artwork
iconCompartilhar
 
Manage episode 289725440 series 2805315
Conteúdo fornecido por Khalifa Araba. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Khalifa Araba ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Natalie Costa from @powerthoughtsnc

Award-Winning Coach📝Author 🎤 Speaker

🌈Helping kids manage Big Emotions

🌈BBC Super Tutor: The Child Whisperer 🤓⬇️

The Super Tutors: 'How can I talk to my kids about their emotions?'

Validate their feelings

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Whether your child is feeling bored, frustrated or anxious, allow them the space to feel their emotions to tell you why they might be feeling this way.

Personify their feelings

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Personifying your child’s emotions into characters can help create space between them and their feelings.

Use self-soothing tools

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

When it all gets too much, you can help your child learn practical self-soothing tools to get them back to a space of calm.

Go on a 'Feelings Scavenger Hunt'

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Our feelings are like visitors and we have many visitors in a day. Go on a scavenger hunt and try to see how many visitors you notice in a day.

Create a 'Calm Down Box'

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Spend time talking to your child to find out what helps them feel calm and create a ‘calm-down box’.

The Super Tutors: 'How can I talk to my kids about their emotions?' - BBC Bitesize

Power Thoughts ® (@powerthoughtsnc) • Instagram photos and videos

Follow @Happy_singlemompodcast

Thank you @mayaisac for letting me use her song 'when i get there'.

  continue reading

137 episódios

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