The Truth About Overcoming Addiction | Heal Thy Self With Michael Chernow #331

Heal Thy Self with Dr. G

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.

Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.

#addiciton #wellness #health

Michael Chernow

IG: @michaelchernow

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00:00:00 - Introduction to Michael Chernow's Story

00:00:02 - Overcoming Addiction: A Journey to Success

00:00:32 - Transition from Addiction to Purpose

00:01:10 - Family Values and Lifestyle Changes

00:02:40 - Seeking Escape from Pain

00:05:04 - A Cry for Help: A Turning Point

00:08:33 - The Overdose Experience

00:11:14 - Realizing the Need for Change

00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror

00:14:47 - Surrender: Turning My Life Over to a Higher Power

00:16:30 - Morning Routine: Starting the Day Right

00:23:29 - Importance of Community in Recovery

00:25:30 - Movement and Nutrition's Role in Sobriety

00:28:21 - My Journey into Movement and Mindfulness

00:35:59 - Joining the Dr. G Community for Health Tips

00:40:14 - Living in the Present and Making the Most of Today

00:42:35 - Insights on Sleep Patterns and Productivity

00:43:44 - Discussing the Challenges of Waking Up Early

00:45:29 - Traveling and Maintaining Sleep Discipline

00:49:34 - Introduction of Creature Sleep Product

00:51:25 - The Journey from Addiction to Entrepreneurship

00:55:13 - Launch of the Meatball Shop

00:56:55 - Transition from Restaurants to Wellness

00:59:58 - Shifting Focus to Wellness and Creating a Brand

01:03:05 - Nutritional Benefits of My Oatmeal Brand

01:04:33 - Giving Back: Supporting Addiction Recovery

01:06:01 - The Life-Changing Power of Simple Habits

01:07:10 - Final Thoughts on Change and Commitment

01:10:19 - Embracing Your Strengths in a Diverse World