Artwork

Conteúdo fornecido por Healing With WORTH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Healing With WORTH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

#84 The Power of Being Still with Carrie Skarda Part 1 | Healing with WORTH

39:22
 
Compartilhar
 

Manage episode 322384305 series 2712139
Conteúdo fornecido por Healing With WORTH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Healing With WORTH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

We have the wonderful, Carrie Skarda, joining our podcast today! She is a licensed clinical psychologist who has practiced for over 20 years in Salt Lake City, where she lives with her husband and two children. Carrie grew up in Michigan and graduated from Brigham Young University. She is a peace activist as well as a philanthropist. She presents at Sixteen Stones Center for growth and is the co-author of the book "The Power of Stillness".

In this episode, we are going to be talking to her today about mindfulness and meditation. Carrie has her own personal experience with betrayal trauma which led her into the world of these two helpful concepts. She informs us that mindfulness is a way of being aware of this moment and whatever is unfolding in the present from a wise, calm and still place, whereas meditation is a concentrated time set aside. Below are eight ideas that we cover more in depth with Carrie of ways that may help those who experience betrayal trauma:

How mindfulness and meditation can help you:

  1. Cope with bad surprises
  2. Manage negative thinking
  3. See what is really happening more clearly
  4. Move out of reactivity
  5. Move into creativity
  6. Have better prayers
  7. Connect to the Savior in the midst of the pain
  8. Experience forgiveness

We will be having Carrie back on the podcast next week with more about how mindfulness and meditation can move us into a place of creativity and be a source that can help us to have better prayers and relationship with Jesus Christ. Stay tuned!

Show Notes:

If you would like to learn more about Carrie Skarda and her private practice, you can visit her website here.

More information about Sixteen Stones Center, you can visit the link here. You will also find information about her book "The Power of Stillness".

  continue reading

145 episódios

Artwork
iconCompartilhar
 
Manage episode 322384305 series 2712139
Conteúdo fornecido por Healing With WORTH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Healing With WORTH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

We have the wonderful, Carrie Skarda, joining our podcast today! She is a licensed clinical psychologist who has practiced for over 20 years in Salt Lake City, where she lives with her husband and two children. Carrie grew up in Michigan and graduated from Brigham Young University. She is a peace activist as well as a philanthropist. She presents at Sixteen Stones Center for growth and is the co-author of the book "The Power of Stillness".

In this episode, we are going to be talking to her today about mindfulness and meditation. Carrie has her own personal experience with betrayal trauma which led her into the world of these two helpful concepts. She informs us that mindfulness is a way of being aware of this moment and whatever is unfolding in the present from a wise, calm and still place, whereas meditation is a concentrated time set aside. Below are eight ideas that we cover more in depth with Carrie of ways that may help those who experience betrayal trauma:

How mindfulness and meditation can help you:

  1. Cope with bad surprises
  2. Manage negative thinking
  3. See what is really happening more clearly
  4. Move out of reactivity
  5. Move into creativity
  6. Have better prayers
  7. Connect to the Savior in the midst of the pain
  8. Experience forgiveness

We will be having Carrie back on the podcast next week with more about how mindfulness and meditation can move us into a place of creativity and be a source that can help us to have better prayers and relationship with Jesus Christ. Stay tuned!

Show Notes:

If you would like to learn more about Carrie Skarda and her private practice, you can visit her website here.

More information about Sixteen Stones Center, you can visit the link here. You will also find information about her book "The Power of Stillness".

  continue reading

145 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências