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2 Minute Tune-Up - Should I Exercise or Nap?
Manage episode 291454341 series 2289696
In this short, Jeremy explains the value of rest in our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize. If you're feeling fatigued, stiff and cranky - you'll want to tune into this one...
Support the show143 episódios
Manage episode 291454341 series 2289696
In this short, Jeremy explains the value of rest in our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize. If you're feeling fatigued, stiff and cranky - you'll want to tune into this one...
Support the show143 episódios
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