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Conteúdo fornecido por Sarah King. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah King ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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103. How to deal with weight gain and body changes in HA and ED recovery

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Manage episode 290408376 series 2680805
Conteúdo fornecido por Sarah King. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah King ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better relationship with exercise and/or getting their period back.

In this episode I discuss:

  • The main fears associated with weight gain and body changes
  • Why letting go of control and sitting with discomfort can feel so hard
  • The analogy of your body as a house during recovery
  • The two most effective psychological therapies for managing body changes and the fear of weight gain
  • Why you can't think your way out of recovery
  • The most effective tools for sitting with uncomfortable feelings during hypothalamic amenorrhea or eating disorder recovery

❤️ Looking for support with your recovery? Click here to join Recovery Club, our online education, empowerment and support platform for those going through Hypothalamic Amenorrhea, Eating Disorder or Disordered Eating Recovery.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

  continue reading

230 episódios

Artwork
iconCompartilhar
 
Manage episode 290408376 series 2680805
Conteúdo fornecido por Sarah King. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah King ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better relationship with exercise and/or getting their period back.

In this episode I discuss:

  • The main fears associated with weight gain and body changes
  • Why letting go of control and sitting with discomfort can feel so hard
  • The analogy of your body as a house during recovery
  • The two most effective psychological therapies for managing body changes and the fear of weight gain
  • Why you can't think your way out of recovery
  • The most effective tools for sitting with uncomfortable feelings during hypothalamic amenorrhea or eating disorder recovery

❤️ Looking for support with your recovery? Click here to join Recovery Club, our online education, empowerment and support platform for those going through Hypothalamic Amenorrhea, Eating Disorder or Disordered Eating Recovery.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

  continue reading

230 episódios

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