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#41 Yoga Doesn't Have a Dress Code with Tawnia from A Soulful Space
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The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.
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In this episode, I chat with Tawnia from a Soulful Space about the PR problem with yoga in the West. Topics we cover include:
- Do you need to be flexible to practice yoga?
- Do you need to be calm to practice yoga?
- Should you wait until your life has calmed down to practice yoga?
- Yoga as a framework for living every moment with more presence, intention, and consciousness.
- Reconciling religion with practicing yoga.
Tawnia's Bio:
"I am an intuitive guide and spiritual mentor who supports soul-centered people in becoming deeply nourished in their lives so they are able to show-up in the world peacefully and powerfully connected to who they are, what they want and where they want to be. I draw on more than 10 years of experience as a yoga teacher and energy healer to walk with you as an intuitive guide and spiritual mentor. I am especially skilled at supporting sensitive souls in navigating the world from an honest place of inner peace, personal power and deep self-acceptance. I have an intuitive approach that is rooted in skillfully holding space for you to experience a greater sense of connection - to yourself, your life and the world around you. It is my joy to share what I've learned on my spiritual journey of life to support you as you travel yours."
Tawnia's Links:
Get the guide: Sovereign Souls Guide to Creating a Daily Spiritual Practice
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Find out more about Sarah & who she works with on this episode of Swimming & Singing
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