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How to Take care of yourself?
Manage episode 308043313 series 3010935
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In this first episode we will give you best advices to take care of yourself and also you will able to manage your mental health.
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When working on recovery, you can write down some of your most important goals. These goals can be short-term and easy to achieve, or you can begin to identify the long-term goals you want to work on. It is helpful to think of small steps to achieve them over a period of time, such as a week or a month. Remember to congratulate yourself on your success. Achieving the goal, even if small, is a sign of hope and achievement.
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