#327 – Six Dimensions of Wellness

Huntsman World Senior Games Active Life

Conteúdo fornecido por Kyle M Case & Lil Barron, Kyle M Case, and Lil Barron. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kyle M Case & Lil Barron, Kyle M Case, and Lil Barron ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3y ago 25:40

MP3•Home de episódios

Today’s guest is the Operations Manager for the St. George LiVe Well Center, Allen Christensen. Allen holds a Bachelor of Science in Public Health Education and a certificate in Gerontology from BYU. Allen also holds an MBA in Health Administration from the University of Colorado Denver. Today he discusses with Kyle and Lil the six dimensions of wellness including emotional, physical, intellectual, occupational, spiritual and social and how to maximize these areas in your life.

In addition, Kyle and Lil also touch on a few things we can all do to get a great night’s sleep... tonight. Check it out.

350 episódios

#Kyle M Case #Active Aging #Wellness #Senior Games #Motivation #Inspiring #Kyle M Case & Lil Barron #Lil Barron #Fitness #Sports #Podcasting Education #Self-Improvement #Health and Well-Being