Meditation, Music, And Breathwork For Sober Living With Jason Campbell


Manage episode 280750365 series 2818661
Por TIm Westbrook and Tim Westbrook descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

There is way more to recovery than just abstaining from drinking and doing drugs. People can get clean and sober by seeking other things to achieve fulfillment. On today’s show, Tim Westbrook chats with Jason Campbell, the Founder of Zen Wellness, an organization committed to health, healing, and longevity using the skillful means of time-tested Medical Qigong, Tai Chi, and Yoga. A 7th-degree black belt and Zen Wellness Master Teacher, Jason has been teaching the eastern healing and spiritual arts for over 25 years. Together, Tim and Jason talk about self-care and discipline, and explore the magic of meditation, music, and breathwork in assisting sober living, emphasizing how quieting your mind is such an important thing to do.

48 episódios